Depression Solutions Without Medication: How To Beat & Control It

Depression Solutions Without Medication: How To Beat & Control It

Depression Solutions Without Medication: How To Beat & Control It

Depression solutions without medication are measures you take to fight your depression with the help of any drugs or medical interventions.

The first thing to consider is this? What is causing your depression?

Depression Questions To Ask Yourself

  • Have you lost your job ?
  • Did you lose a loved one?
  • Are you heartbroken?
  • Do you feel lonely and rejected?

If the answer to some or all of the above question is yes, then there is a solution.

Depression is a chemical reaction to our thinking pattern.

Remember the saying “Think good feel good”

Your depression can be solved without medication by changing the way you think.

Things You Can Do To Change The Way You Think

  1. Depend on God: If you are a Christian, ensure you read your bible daily and pray to God. Commit your concerns into the hand of God. He is the only one who can handle burdens too big for us humans
  2. Change your diet: Weight gain has been one of the major cause of depression in history. Weight gain is often cause by decreased activities or bad eating habit. Ensure you introduce fiber and vegetables into your diet. Abstain from fatty foods.
  3. Be active: If you are depressed, the worst thing to do is to stay indoor all day. Depression has the tendencies of keeping people indoor but you have to break the habit by keep moving. After you have worked out for only 30 minutes, you will experience a mood lift.
  4. Motivate yourself: Believe you me nobody can motivate you unless you motivate yourself. So take it upon yourself to be your best friend, stay away from people who make you feel bad. Appreciate yourself and ensure you celebrate yourself daily.
  5. Learn from your mistakes: Our past mistakes have a way of robbing us of our joy if we allow it. No matter the mistakes you have made in the past, don’t beat yourself up, learn from it and move on.

I highly suggest you stay in tune with inspirational quotes and articles here

Stay blessed!