Top 10 Coping Skills for Battling Depression
Battling depression is one of the most difficult thing to do once you are in it. However there are several skills for coping with depression and even battle it.
So much has been said about treatments of depression. As it is, depression comes with severe and stubbornly persistent symptoms that may prove very difficult to tackle. It takes a great deal of mind power and coping skills for depression not to weigh you down. But this doesn’t mean that depression cannot be overcome. You just have to work towards getting out of the shackles.
Here are ten positive coping skills that you need to learn in order to overcome your depressive symptoms:
Isolation and loneliness makes depression get worse. Getting the support you need from family and friends plays a big role in lifting the fog of depression and keeping it away. Maintaining close relationships with your family members and friends, and engaging in social activities are equally very important towards battling depression symptoms.
Get rid of Negative Thinking
Depression spurs negative thinking on everything you see and feel. Negative thinking in the way you see yourself, different situations and things and your expectations for the future. Always replace all your negative thoughts with more balanced positive thoughts.
Care for Yourself
You have to take care of yourself in order to overcome depression. This includes adopting healthy habits, keep stress in check, sleeping for at least eight hours daily and putting fun activities into your day. All this helps a lot to overcome depression
Have you heard of the saying ‘laughter is the best medicine’ Try as much as possible to laugh well. We all feel so great after a good hardy laugh. There are countless ways you can create laughter for yourself, but remember not to do it at someone else’s expense. Nothing cures depression better or faster than a good hardy laugh
Even though it may be the last thing you can do when you’re depressed, exercise is a powerful tool for dealing with depression. Scientists have proved that regular exercise can be as effective as antidepressant medication at increasing energy levels and decreasing feelings of fatigue
Deep breathing exercises can help you start to feel better literally within minutes and you do not have to go anywhere to do them. Deep breathing literally has saved many depressed people from embarrassing situations. You can watch the video online, practice the exercise and start feeling better
During a brisk ten-minute walk, the serotonin levels in our brain begin to rise and we feel better naturally. Make walking a part of your daily routine and you’ll feel better for a longer period of time. Aside from its psychological benefits, there are a number of physical benefits associated with walking as well.
Eat Healthy, Balanced Diet
The foods you eat play vital role in tackling depression. Make sure you eat balanced diet of protein, complex carbohydrates, fruits and vegetables. Avoid skipping you meals and minimize your sugar intakes. Deficiencies in Vitamin B can also trigger depression. Consider taking a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs
Get a new hobby
Taking a new, fun and interesting hobby increases your motivation and gives you a diversion and helps with concentration. Apart from the fact that a hobby can be social, it can also help you sleep
Seek Professional Help
When you feel you have done all it takes within your part and the symptoms persist, seek professional help. Avoid negative thinking that makes you think you’re fighting a lost cause, know that depression can be treated and you can feel better.