Am I Depressed: Common Depression Signs & Symptoms
Many people keep asking the question “am I depressed?” This article will shed some light on how you can tell whether you are truly depressed or not, and it will reveal other basic facts you should know about depression. First, let us discuss what depression is.
What is depression?
Depression is as a mental disorder characterized by a state of low mood and dislike for activity, which can affect a person’s thoughts, feelings, behavior, physical well being, and interaction with others.
Now, note that depression and grief, or sadness, are not the same. Many people mistake sadness or grief for depression. While sadness goes away naturally after the causative factor has passed by, depression tends to linger around for much longer. In addition, while sadness is not likely to affect your thoughts and physical well-being, depression does. Therefore, never take sadness for depression, as they are very different from each other.
Before you can answer the question, “am I depressed?” in the affirmative, you must watch out for some depression symptoms. These symptoms are classified into two categories – major and minor symptoms.
The major depression symptoms are three, and they are low mood, lack of energy, and loss of interest in pleasurable things. The minor symptoms include hopelessness, feeling worthless and helpless, loss of appetite, or overeating, concentration problems, difficulty in making decisions and remembering details, and insomnia, or excessive sleeping. Therefore, before you can say, “I am depressed” with certitude, you must have noticed some or most of the aforementioned symptoms.
Do I have to go for a Depression Test?
Yes, a depression test can be of great help especially when you find it difficult to tell whether you are depressed or not. Truly, affirming that one is depressed can be very difficult. For this reason, many people had denied themselves timely treatment by assuming they’re not depressed, when in fact they are. Similarly, many people had erroneously thought they’re depressed, when they really are. Therefore, it is best that you consult a psychologist for a depression test.
A depression test does not only affirm whether or not you’re depressed; it also shows the extent to which you are depressed – whether you’re suffering from mild, moderate or severe depression. This guides the psychologist or psychiatrist on how best to handle your case.
Take a depression quiz
Depression quiz helps you to determine whether you are depressed or not. If you give a “yes” answer to some of the questions under listed, then you should consult a psychologist or psychiatrist immediately.
- Do you often experience a low mood?
- When you wake up in the morning, do you feel like not getting out of bed?
- Do you find it hard sleeping at night?
- Have you recently lost interest in those things, which you used to enjoy doing a lot?
- Do you nurse feelings of hopelessness, helplessness, and worthlessness?
- Do you have problems concentrating on whatever you’re engaged in?
- Do you have problems remembering some simple details?
- Do you now eat much more or much less than you used to?
- Do you now sleep much more or much less than you used to?
- Have you recently gained or lost weight drastically?
Once again, if you have a “yes” as answer to three or more of the ten questions posed above, please consult an expert as soon as possible.